Enjoy my recipes and tips for living a healthy lifestyle. After suffering from chronic fatigue for over 13 years and a series of other health issues, I began a journey of healing through diet and nutrition. Now I have amazing energy and feel great! Most of my recipes will be raw/vegan. Enjoy and please let me know what you think.
Friday, June 12, 2009
Raw/Vegan South of the Border Salad
South of the border salad (serves 2-3)
Ingredients:
1C red leaf lettuce,chopped
1/2C chopped cilantro
1C romaine, chopped
4 chopped medium tomatoes
2 diced avocados
2T lemon juice
1/4 diced yellow onion
2C sprouted beans ( pinto, navy, white or garbanzo) (or a can of beans)
Dressing
1 clove crushed garlic
1/4C EVOO (extra virgin olive oil)
1/4C green onion
3T lemon juice
1T apple cider vinegar
1/4C parsley
1/4C cilantro
1t tarragon
1T sea salt
Mix salad ingredients in a large bowl.
Mix dressing ingredients in a blender or food processor. Pour dressing over salad and mix together.
Serve over bed of romaine or leaf lettuce OR wrap in cabbage leaf OR wrap in tortilla.
Labels:
clean eating,
mexican,
raw,
salad,
south,
south of the border,
vegan,
vegetarian
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